Team CFBH - 15/09/14

Olá galera

Vamos lá começar a semana bem!

A - Clean Skills Warn Up (x2)

B - 5 séries de: Clean x 4 touch and go reps 
     Rest 2' entre séries

C - Front Squat: 4 x 6 reps (65%-70%). 
     Rest 2' entre séries

D - 4' amrap: Bar muscle ups x 2/5 reps, Double unders x 30 reps.
     Rest 2' 
     4' Amrap: C2B pull ups x 5/10 reps, Double unders x 30 reps

Abcos,

Luiz Mello