WOD 25/10

Fala galera!!!

Vamos direto ao treino de hoje:

WOD Iniciantes

300 mts run
20 Walking Lunges http://www.youtube.com/watch?v=YYWhkctnP2o
5 Burpees

300 mts run
15 Walking Lunges
10 Burpees

300 mts run
10 Walking Lunges
15 Burpees

300 mts run
5 Walking Lunges
20 Burpees

WOD Avançados

300 mts run
20 Thruster ( 22/42kg) http://www.youtube.com/watch?v=nCl-Lft8LSQ
5 Pull ups

300 mts run
15 Thruster (22/42Kg)
10 Pull ups

300 mts run
10 Thruster (22/42kg)
15 Pull ups

300 mts run
5 Thruster (22/42Kg)
20 Pull ups


Abs e bons treinos!